My Supplement regime

I keep being asked what supplements do I take, why and when? 

To save lots of time here you go: 

05.15 NRGFUEL L'Glutamine 10g - Immune support/Anti Catabolic 

06.45 NRGFUEL BCAA's 10g - Immune support/Anti Catabolic 

07.00 EVOGEN Cell KEM - 3 scoops - Anti Catabolic 

07.00 Cardio 

08.00 NRGFUEL 100% Whey - 3 Scoops - Muscle Build/ Immune support/Anti Catabolic 

08.30 MEAL 

10.30 MEAL 

12.30 MEAL 

14.00 PRE-Workout EVOGEN EVP - 3 scoops - Anti Catabolic/Cell Volumiser/Vasodilator. 

NRGFUEL BCAA's 10g - Immune support/Anti Catabolic, NRGFUEL CEE Creatine Ethyl Ester 5g - Cell Volumiser/Strength Enhancer 

14.30 TRAIN INTRA-WORKOUT: BODITRONICS 'Intra-cell' Amino & electrolytes 15.30 POST-WORKOUT: EVOGEN Cell KEM - 3 scoops - Anti Catabolic/Recovery enhancer Wait 20 mins, NRGFUEL CEE Creatine Ethyl Ester 5g - Cell Volumiser/Strength Enhancer 

16.00 POST-WORKOUT SHAKE: BODITRONICS 'ISO-WHEY' Whey Isolate 60g, 100g of Genr8 be.supreme Vitargo formula. Wait 60 mins 

17.00 MEAL 

19.00 MEAL 

21.00 MEAL

23.00 PRE - Bedtime: NRGFUEL L'Glutamine 10g - Immune support/Anti Catabolic, NRGFUEL ZMA - Immune support/Anti Catabolic/ Endocrine Support Wait 20 mins 
23.20 BEDTIME: NRGFUEL 'CASEIN' 75g - Immune support/Anti Catabolic/Muscle Build
All products purchased from www.onlysupplements.co.uk